5 Natural Remedies for Menopause | What is Menopause?
What is Menopause?
Menopause is a natural, normal biological process that all women go through as they get older. This phase can include any of the changes a woman may experience just before or after her menstruation stops. Menopause marks the end of a woman’s menstrual cycle and therefore, the end of her reproductive period.
Every woman is born with a limited number of eggs, stored in the ovaries. The ovaries also produce estrogen and progesterone, hormones which control menstruation and ovulation. Menopause occurs when the ovaries finally end their routine of releasing an egg every month. A woman may experience a number of changes, including loss of bone density and weight gain, that can have a profound impact on her life.
Menopause Symptoms and Signs
During menopause, your body is adjusting to new hormone levels. This transition can bring a variety of symptoms including those that are uncomfortable and irritating. You might experience these signs and symptoms in the months or years leading to menopause:
Weight gain and slowed metabolism
Loss of breast fullness
It’s important to keep in mind that symptoms may be different for every woman, including changes in menstruation. It’s likely that you'll experience some irregularity in your periods before they completely stop.
Perimenopause is the period when a woman's hormone levels and menstrual periods become irregular. During this stage, it’s normal and common for women to skip periods. Usually, periods will skip for a month or two and then return. Periods may also take on shorter cycles, making them closer together. However, despite irregular periods, it is possible to get pregnant.
When Does Menopause Start? Menopause Age of Onset
A woman is officially in menopause 12 months after her last period. Perimenopause encompasses the years leading up to menopause. During this time, women may experience changes in their menstruation, hot flashes, and other symptoms. Generally, the menopausal transition starts when a women is between 45 and 55 years old. The average age that women begin to experience menopause is 51 in the United States.
Menopause, after the age of 40, is considered a normal part of aging. However, some women may go through menopause at a younger age. This may be due to surgery, such as a hysterectomy, or damage to the ovaries, which can be caused by chemotherapy. If menopause occurs before the age of 40, it’s considered premature menopause.
How Long Does Menopause Last?
Every woman is different and will experience menopause in different ways. On average, menopause lasts an average of four to five years, but may last as long as 14 years. For some women, menopause may only last a couple of months. Regardless of your experience, menopause is something that naturally occurs for all women but can be successfully navigated! Comment below and let us know your experience and what you found to be helpful while moving through this transition in your life.
5 Natural Remedies for Menopause
Menopause is a life change that all women will encounter, and it is a natural, biological process that marks the end of a woman’s menstrual cycle and therefore, the end of her reproductive period. Although menopause may come with negative connotations, your attitude toward menopause has an impact on how well you’re able to adjust.
For example, if you see menopause as the tragic end to fertility, sexuality, and youth, then it can significantly negatively impact your daily life. Having this mindset might tempt you to try to “solve” menopause with unproven treatments that might promise eternal youth. However, if you’re able to see menopause as simply a natural transition to a new chapter, you’ll be more able to accept it and handle it with grace and ease.
That being said, the symptoms of menopause can be uncomfortable. Although prescription hormone replacements can treat menopause symptoms, you might want to give home remedies a try first. Thankfully, there are a number of natural remedies that can help ease your symptoms.
1. Organic Greens Powder
One of the best things you can do for your body during menopause is feed it well. Adding extra organic vegetables into your diet means you’ll be loading your body with fiber and antioxidants necessary for your body to manage appetite, slow the aging process, and balance hormones.
Getting these extra nutrients is easy! Add spinach and other veggies into your morning smoothie, make a salad for lunch, and enjoy vegetable soup for dinner. If you find it tough to get in your veggies, a greens supplement may be your answer.
We recommend taking a scoop Mighty Maca, a tablespoon of organic apple cider vinegar, and mixing it with 16 ounces of water. Drink this FIRST THING after waking up in the morning. Mighty Maca contains over 40 natural phytonutrients, antioxidants, and enzymes. This powder formula will help you feel energized and youthful, improve your sleep, fight brain fog, and improve your overall well being through menopause. Simply mix 1-2 scoops with water or a smoothie, and enjoy!
It's just a fact of life that our delicate feminine parts change over time, and this is where Julva comes in. This is an all-natural, anti-aging cosmetic cream created by a Triple Board Certified OB/GYN — Dr. Anna Cabeca. Not only will it help stop embarrassing urine leaks and eliminate vaginal dryness and discomfort, but it will also work to ignite your intimacy and approve skin elasticity. This cream contains no additives, it's estrogen-free; non GMO, paraben-free, phthalate-free, and uses only natural products your body loves.
Give your delicate feminine parts some love by increasing elasticity, decreasing dryness, and enhancing your intimacy.
Dry eyes are one of the biggest complaints to walk into eye clinics today, and with good reason. Dry eye disease can be debilitating and it requires proper treatment to avoid ongoing issues. One of the most effective ways to ward off dry eyes is to have a great eyelid hygiene routine.
We recommend using Heyedrate Lid and Lash Cleanser twice daily. This hypochlorous acid cleanser is made naturally by your body's neutrophils to fight microorganisms, and it's a great antimicrobial agent for cleansing. The best part is that it contains minimal ingredients and it's gentle enough for even the most sensitive of eyes.
Dry Skin On Your Face
Dry skin is also incredibly common as you age, but there are many things you can do to combat this. First of all, make sure to wash your face with a gentle cleanser. We love the Heyedrate Foaming Face Wash because it contains anti-inflammatory tea tree essential oil and it's great for inflammatory skin conditions.
After washing and drying, use the Heyedrate Eye Cream and Face Moisturizer. This moisturizer was formulated to be eye-friendly, and it contains healthy, non-toxic ingredients to keep your skin supple and your eyes happy.
Heyedrate Face Wash, Lid and Lash Cleanser, and Moisturizer (new moisturizer coming soon!)
The combination of thorough makeup removal and proper face washing, eyelid cleansing and effective moisturization can help ward off skin and eye issues in the future.
Tea tree cleanser's anti-inflammatory actions calm inflamed skin condtions, redness, and irritation
Eyelid cleanser keeps your eyelids free of probematic bacteria
We already discussed adding greens into your diet, and this is so important for keeping your body alkaline. An alkaline body is a healthy body and, when paired with a healthy, Keto Green diet, it can work wonders to combat menopause symptoms.
To learn more about why a keto diet is helpful, and why you need to stay alkaline for health, check out the book Keto Green 16 by Dr. Cabeca. This is an optimal menopause and perimenopausal diet plan that's helped not only Dr. Cabeca but thousands of her patients as well.
Keto Green 16 by Dr. Anna Cabeca
Keto Green 16 is a simple formula for fast, effective weight loss. It combines the fat-burning power of the ketogenic diet with nourishing, alkaline foods to maintain a healthy weight and balanced hormones.
A very important part of Dr. Cabeca's Keto Green 16 plan is intermittent fasting. After having a nourishing dinner around 6pm, it's recommended to fast until a late breakfast the next day at 10am. This gives your body 16 hours to reboot, and you'll enjoy a normal amount of calories for the other eight hours of the day.
While this may seem extreme to some, intermittent fasting can be incredibly beneficial for health and weight loss. The majority of you are fasting overnight while you sleep anyway, and you'll take advantage of this by making your intermittent fasting window overnight. If you're unable to begin with 16 hours, that's fine! Start by fasting a few times per week for 12 hours, from 6pm to 6am, and reap the benefits.
5. Break Your Fast With a Green Smoothie
You wouldn't want to derail your success by breaking your fast with an unhealthy, processed fast food meal. We recommend breaking your fast with a keto green smoothie. This means adding healthy fats, such as avocado, into your smoothie along with a handful of spinach or other greens. Try to avoid lots of fruit, as this will increase the sugar content in your smoothie and throw you out of ketosis. By breaking your fast with a green smoothie, you're flooding your body with hydration and nutrients your body needs first thing, enhancing your health throughout the day.
Dr. Anna promotes her unique keto-green diet and lifestyle as a safe and natural approach to relieving the nine worst menopause symptoms (brain fog, bladder problems, fatigue, weight gain, loss of intimacy, hormonal imbalance, vaginal dryness, and sleep disturbances) .
Board certified in gynecology, integrative and anti-aging medicine, she’s designed a novel system for beating back the menopause blues and feeling youthful again.
We, Eye Love, LLC, are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. We are also affiliate for Dr. Anna Cabeca, because she rocks and her products are great. Again we earn a small commission when you purchase through these links.