3 Best ACV Supplements, 7 ACV Benefits & 5 ACV Drink Recipes

ACV, or apple cider vinegar, has been used for years, however its recently risen in popularity as its health benefits have become more widely known. ACV is made with apples that are cut or crushed and are combined with yeast, which turns the sugar from the apples into alcohol. But don’t start making ACV cocktails just yet! After the yeast is added, bacteria are added to ferment the alcohol, turning it into acetic acid. This two-step fermentation process can take about a month.

The acetic acid in ACV is its main active ingredient. This organic compound has a sour taste and strong scent, but makes up only about five to six percent of ACV. ACV is low-calorie, with one tablespoon containing only about three calories and virtually no carbs. Although low in calories, ACV is high in amino acids and antioxidants which promote good health. In addition, ACV has disinfecting properties that are able to kill toxins and ‘bad’ bacteria in the body. ACV has several other benefits, and can be used for skin care, weight loss, hair health, and more. 

3 Best ACV Supplements and Best Ways to Take ACV

If you’re not a fan of the taste of ACV, then taking a supplement can be an easy alternative to ensure you’re still getting the benefits.  Skip the mixing and measuring and simply take one capsule a day. We recommend Zhou’s Cider Detox, formulated with a unique blend of organic cayenne, turmeric, and ginger for a total digestive cleanse that supports the body’s natural detoxifying process.

Making drinks with ACV can be a fun and tasty (and low-calorie!) way to incorporate it into your diet. Trying mixing it with water and some lemon, cayenne, ginger, or cinnamon. Enjoyed hot or cold, drinking apple cider vinegar may become your favourite way to wake up or get ready for bed. Plus, it’s easy to find in large quantities in grocery stores for an affordable price! Look for the best apple cider vinegar on the market, Bragg’s organic, raw, and unfiltered.

ACV is great for gut health, however many people hate the taste! The Twisted Shot offers a daily shot of ACV that actually tastes good. It’s made with organic ingredients including ginger, cinnamon, turmeric, cayenne, and a bit of honey for sweetness.

7 ACV Health Benefits | ACV Uses

1.      ACV for Weight Loss

ACV is a great tool to help you lose weight. Despite ACV being low in calories and carbs, it can actually make you feel fuller, thus reducing your desire to eat more calories. Studies have shown that people who consumed ACV with high-carb meals tend to eat fewer calories throughout the rest of their day. ACV also slows the rate at which food passes through your stomach, leading to increased feelings of fullness, as well as lower blood sugar and insulin levels. According to research, adding one to two tablespoons to your diet can help reduce body fat percentage, decrease your blood triglycerides and help you lose belly fat.

2.      ACV for Acne

Due to its disinfecting and antibacterial properties, ACV may kill acne-causing bacteria. ACV has been shown to reduce numbers of bacteria by 90%.  Propionibacterium acnes (also known as P. acnes) contributes to the development of acne. Unfortunately, there isn’t much research to definitively prove ACV’s ability to fight P. acnes; however, there are studies which show that it contains acetic, citric, lactic, and succinic acid, which have all been shown to kill P. acnes.

If you’ve ever had acne, you know that even after it heals, there can still be skin scarring and discoloration left in its place. ACV, when applied to the skin, may reduce the appearance of scars and discoloration caused by acne. Applying organic acids like ACV to the skin is referred to as chemical peeling, whereby the acids eliminate the damaged outer layers of the skin and promote regeneration. Succinic acid in ACV has been shown to restrain inflammation from P. acnes and prevent scarring.

To apply ACV to the skin, be sure to use small amounts diluted with water. Avoid using ACV on sensitive skin and open wounds, and be sure to stop using it if you feel a burning sensation.

3.      ACV for Hair

ACV can do wonders for your luscious locks! The vinegar is acidic, with a pH of about 3. When diluted with water, it can help balance the pH of your hair, leading to many good hair days. Exposing your hair to the acidity in ACV hardens the outer layer of the hair and flattens the cuticle. This results in hair that’s shiny and less prone to tangles. ACV is also loaded with nutrients that are great for hair, including B vitamins, vitamin C, and potassium.

ACV can also act as a gentle exfoliant for the hair and scalp, removing any dead skin cells or build up from sweat or hair products. This will improve the appearance of your hair and reduces scalp itchiness from dead skin cells. Plus it allows for better styling!

Due to its antiviral, antibacterial, and antifungal properties, ACV can help those with scalp conditions such as dandruff. ACV is also anti-inflammatory, which can help soothe the inflammation that is characteristic of a dry, flaky scalp.

To make an apple cider hair rinse, mix 2-4 tablespoons of ACV with 16 ounces of cool water, and one to two drops of lavender oil. Pour this mixture over your entire scalp, allowing it to run through your hair. Let it sit for one to two minutes, then rinse thoroughly. Viola! Beautiful, healthy hair at an affordable price.

4.      ACV for Face

If you’re tuned in to the world of skin care, then you may already be aware of the many ways and benefits of using ACV on the face. The acetic acid and malic acid in ACV can help reduce the appearance of wrinkles, acne, and sunburns.

Washing your face on a daily basis can help remove oil, dirt, and other debris from the skin. The best way to clean your skin is with a natural, gentle face wash or cleanser. Instead of spending money on an expensive face wash, you can make your own all-natural apple cider facial cleanser at home which will work just as well to cleanse the skin of bacteria and debris.

To make your own cleanser, mix ¼ cup of liquid castile soap with one tablespoon of ACV. This mixture allows you to wash and tone your face naturally without harsh chemicals.

5.      ACV for Skin as a Toner

Toners are used to cleanse and tighten the skin in an effort to protect it from bacteria and other impurities. ACV is an astringent, meaning it causes the skin cells to contract. This means it functions in a similar way to a toner when applied to the face. After cleansing the skin with a gentle face wash, apply a mixture of one part ACV and two parts water to the skin with a cotton pad. You may also use a spray bottle to evenly mist the skin. If you have sensitive skin, consider further diluting the mixture before use.

6.      ACV for Acid Reflux

Although there have not been many scientific studies to test the validity of the theory, many people claim that ACV can help with acid reflux. Acid reflux arises when acid from the stomach flows upward in the esophagus, causing a sour taste in the mouth and a burning sensation in the chest. Many people claim that the acidity of the ACV can improve digestion and alleviate acid reflux. This natural remedy may help balance your stomach pH by neutralizing your stomach acid. To try using ACV for acid reflux, dilute a small amount in water before drinking. To avoid damaging the enamel on your teeth, you can also try drinking it through a straw.

7.      ACV for Heartburn

As with acid reflux, ACV may alleviate heartburn. Heartburn, also known as acid indigestion, is a symptom of acid reflux. Symptoms characterized by heartburn include a burning sensation in the esophagus, just behind the heart. This feeling occurs when contents in the stomach flow back up into the esophagus. Lying down after a large meal can make symptoms worse. To reduce symptoms, try taking apple cider pills with your meals. Taking ACV in pill form allows you to reap the same benefits as its liquid counterpart while not having to experience the taste.

ACV has antimicrobial properties, which give it the ability to abolish bad bacteria in the gut. This may be one reason why ACV can help alleviate heartburn, which can be caused by bacterial imbalances in the gut.

5 ACV Drink Recipes

1.      Warm Lemon Cinnamon Apple Cider

This cozy warm drink is perfect for the morning or right before bed. If the taste is a bit too strong, sweeten it up with some stevia or raw honey.

Ingredients

  •       1–2 tablespoons organic ACV
  •       1 tablespoon lemon juice
  •       1 teaspoon cinnamon
  •       2 cups boiling water
  •       To taste: 1 tablespoon raw, organic honey or unrefined maple syrup

Mix together and enjoy warm

2.      Limeade ACV Drink

If you’re a fan of limeade, this one may be your favorite! It’s perfect for enjoying in the summertime.

Ingredients

  •       1 1/2 Tablespoons ACV
  •       1 Tablespoon fresh lime juice
  •       1 teaspoon stevia
  •       2 cups of cold water

Mix together and serve cold.

3.      Ginger Spice ACV Drink

The ground ginger not only adds spice, but is perfect for soothing an upset tummy.

Ingredients

  •       1 Tablespoon ACV
  •       1/4 teaspoon ground ginger
  •       1 teaspoon stevia
  •       2 cups of cold water

Mix together and serve cold.

4.      Apple Pie ACV Drink

The healthy way to get your apple pie fix! This recipe is extra sweet with the apple juice and cinnamon, making it the perfect way to kick those mid-afternoon cravings.

Ingredients

  •       1 Tablespoon ACV
  •       2 Tablespoons organic apple juice
  •       3/4 teaspoon stevia
  •       1/4 teaspoon ground cinnamon
  •       2 cups of cold water

Mix together and serve cold.

5.      Honey Cayenne ACV Drink

Cayenne boosts your metabolism, while honey adds a bit of natural sweetness. This warm drink is perfect on a cold winter evening and can even help soothe a sore throat.

Ingredients

  •       1 Tablespoon ACV
  •       2 Tablespoons honey (ideally raw and local)
  •       1 dash cayenne pepper
  •       2 cups of warm/hot water

Mix together until honey is dissolved. Serve warm.

Is ACV Good For You?

ACV can provide several health benefits, however too much of a good thing can also cause problems. If you consume too much ACV, you may experience side effects such as tooth enamel erosion and skin burns. To keep yourself safe and prevent side effects, be careful about the amount of ACV you consume and try to dilute it with water whenever possible. Also be sure to use organic, unfiltered ACV with the “mother”, like Braggs. That said, ACV can bring a plethora of health benefits, many of which are backed by science, including weight loss, acne treatment, hair health, and overall well-being.

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