I'm pretty sure the start of October calls for "pumpkin spice" EVERYTHING. I love Fall recipes and I have decided to share one of my favorite holiday dip recipes.
(Serving Size: 8-10)
- 1 15oz can chickpeas, drained
- 1 15oz can pumpkin (NOT pumpkin pie filling)
- 2 Tbs tahini (or you can use almond or cashew butter)
- 1/4 cup olive oil
- 1 Tbs cinnamon
- 1 tsp pumpkin pie spice
- 1 Tbs maple syrup (or just use a bit of Stevia to taste)
Place all ingredients together in a food processor and blend until smooth, adding water as needed for easier blending or thinner hummus. You can eat it with veggies, pita chips, or even pita bread. Enjoy!
Dr. Jenna Zigler