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For those with dry eyes, blepharitis, and meibomian gland dysfunction, a warm compress eye mask, also known as a hot eye compress, can bring a ton of relief.
Dry eye syndrome, blepharitis and meibomian gland dysfunction currently affects 30 million Americans, and this number is only growing. For this reason, many new dry eye masks have come onto the market and hot compresses will continue to come to the market every year.
Here, I put together the top five dry eye warm compresses to help you find relief and soothe your blepharitis, MGD, and dry eye symptoms.
If you're curious about other treatments available for dry eye, check out this article.
The Heyedrate Dry Eye Mask is a great option for those that want advanced technology without the price. The beads inside the mask absorb water from the air, so after the mask is heated in the microwave, it produces a moist heat, which will maintain a much higher temperature for a longer period of time. This leaves your oil glands more liquified and easier to express.
It is very easy to use this hot compress as you just place it in the microwave for 15-20 seconds. Test the hot compress on your wrist to assure that it is not too hot and will not burn your eyelids.Place the warm compress over closed eyes for 15-20 minutes. Experience the home spa therapy!
This hot compress is freezer safe to use as a cold compress, which means it is very beneficial for allergies, sinuses, and puffy eyes. To use as a cold compress, place in the freezer for at least 2 hours, then lie over closed eyes for 15 minutes. Relief is that simple!
Where can I buy the Heyedrate Dry Eye Mask? What is the price of the Heyedrate Dry Eye Mask?
Check the price and purchase on Amazon
The Mediviz Blepharitis Eye Mask is a great option. The beads inside the mask absorb water from the air, so after the mask is heated in the microwave, it produces a moist heat.
This mask is very similar to Heyedrate Hot Compress, that we listed above. The reason we chose it at number 2 is because it is a little more expensive than the Heyedrate eye maskand we could not tell a difference.
One bonus is that this Mediviz hot compress has a variation that has a removable cover that can be cleaned in the washing machine, which is always a great hygienic bonus. Click here to check out the Mediviz hot compress with a removable, washable cover.
Where can I buy the Mediviz Mask? What is the price of the Mediviz Mask?
The Mediviz Warm Compress for Dry Eyes With Removable Cover is a great option for those that want MediBeads technology without the Bruder price AND they want a mask where they can remove the cover to clean in the washer.
The beads inside the mask absorb water from the air, so after the mask is heated in the microwave, it produces a moist heat. The mask also comes with a handy carrying bag for easy portability.
Mediviz warm compress for dry eyes contents: MediBeads technology
How to use the Mediviz Blepharitis Warm Compress for Dry Eyes:
Always test mask temperature prior to application.
Where can I buy the Mediviz Eye Mask? What is the price of the Mediviz Eye Mask?
The Bruder Moist Heat Eye Compress is a nice option for those with meibomian gland dysfunction and those who want Bruder's patented MediBeads technology. The Bruder mask helps stabilize the tear film, improves oil gland function found in the lids, and slows tear evaporation.
The beads inside the mask absorb water from the air, so after the mask is heated in the microwave, it produces a moist heat. I have used this product successfully in our clinics, and patients are generally happy with the outcome.
Where can I buy the Bruder Mask? What is the price of the Bruder Mask?
The EyeGiene Insta-Warmth System is different in that is does not require a microwave to heat. This mask was designed by an ophthalmologist and combines a soft, reusable eye mask and disposable warming wafers to deliver precise warm compress treatment to the eyelids.
Each box contains one mask and ten disposable warming wafers, and refills will need to be purchased once they're used up.
To use, simply open the foil pouch of warming wafers, insert into the mask, adjust the strap, and place over closed eyelids. This is not a mask that we have used in our clinics before, but it is innovative and provides another option for those without access to a microwave.
Where can I buy EyeGiene Insta-Warmth System? What is the price of EyeGiene Insta-Warmth System?
When you properly remove all of your makeup and wash your face, you give your skin the chance to breathe. In addition to this, you prevent harmful bacteria from building up on the eyelids and lashes (leading to further issues). Chemicals in makeup and other facial products can also be harmful to your eyes and the meibomian glands in your eyelids, so it's best to thoroughly remove it each night. We recommend using an oil-based eye makeup remover and a tea tree foaming face wash for optimal results.
As we've discussed in this article, a warm compress can really help get your oils flowing again. This is an important step in your eyecare routine and one that we recommend for almost everyone. Choose one of the masks above for best results with this therapy.
After you've removed your makeup, washed your face, and used your warm compress we recommend cleansing your eyelids. This step shouldn't be skipped because it helps prevent biofilm formation and the accumulation of bacteria in general. Since blepharitis is usually caused by bacteria, this step can be crucial in finding relief. We recommend hypochlorous acid because it is so gentle and easy to use.
A Bruder mask, or Bruder Moist Heat Eye Compress, is a nice option for those with meibomian gland dysfunction and those who want Bruder's patented MediBeads technology. The Bruder mask helps stabilize the tear film, improves oil gland function found in the eyelids, and slows tear evaporation. The beads inside the mask absorb water from the air, so after the mask is heated in the microwave, it produces a moist heat.
As long as you take care of your mask, a warm compress such as this can last for years. To wash the mask, hand wash the outside with a damp cloth and simple soap. Allow the mask to dry for at least 24 hours before reusing the mask. We recommend washing in this way at least once per week and using a hypochlorous acid cleanser, such as Heyedrate Lid and Lash Cleanser, on the mask after each use.
The Bruder Eye Compress is washable with soap and water, although it is recommended to not submerge the entire mask in water.To wash the mask, hand wash the outside with a damp cloth and mild soap. Allow the mask to dry for at least 24 hours before reusing the mask. We recommend washing in this way at least once per week and spraying a hypochlorous acid cleanser, such as Heyedrate Lid and Lash Cleanser, on the mask after each use.
To use a warm compress such as the Bruder Moist Heat Eye Compress, simply place the mask in your microwave and heat for 15-20 seconds. Remove the mask from the microwave and test the temperature on the inside of your wrist, ensuring it’s not too hot for your eyelids. Place the warm mask over your closed eyelids for 10-20 minutes, reheating as necessary. Repeat once or twice daily to maintain meibomian gland function.
A hot or warm compress can be great for symptom relief from dry eyes, blepharitis, and meibomian gland dysfunction (MGD). The thought is that the warmth from the compress will soften the oils that may be stagnant and blocking the meibomian glands. When oils are released continually, the glands can function more normally and make healthier oil for the tear film. Although there is some evidence that using a mask that is too hot for too long can disrupt the cornea, heat from a commercial warm compress will not be hot enough for this issue to occur.
The heat from a warm compress will soften the oils that may be stagnant and blocking the meibomian glands of the eyelids. When oils are able to be released continually, the glands can function more normally and make healthier oil for the tear film. Heated eye masks can help provide symptom relief for dry eyes, meibomian gland dysfunction, and blepharitis, although they are not a cure for these diseases.
It is very easy to heat a hot compress as you just place it in the microwave on high for 15-20 seconds (microwaves vary). Test the hot compress on the inside of your wrist to assure that it is not too hot and will not burn your eyelids. Place the warm compress over closed eyes for 15-20 minutes, reheating as necessary.
While there is no cure for dry eye disease, it can often be managed well through natural means. Before all else, we recommend implementing an antiinflammatory diet based on whole foods and plants. Eating this way will ensure that you are filling your body with antioxidants and nutrients instead of with processed foods, extra sugar, and bad fats. Hydration is also important. You can learn more in the book,Rethinking Dry Eye Treatment. In addition to this, knowing what has caused your dry eye will be necessary in finding the right treatments for you. Work with your doctor to discover this. Lastly, ensure that you follow a great eyelid hygiene regimen. Thoroughly remove any makeup, wash your face, and use an eyelid cleanser such as hypochlorous acid twice per day.Click here to read more about Dr. Jenna Zigler’s eyelid hygiene routine.
One Love,
Dr. Travis Zigler
SeeEO of Eye Love
Director of the Dry Eye Syndrome Support Community
AMAZON AFFILIATE INFORMATION -We, Eye Love, LLC, are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Full disclosure: Heyedrate branded products are made by our company, Eye Love, but we truly believe that it is one of the best eye masks on the market! :)
If only one eye has dry eye symptoms, should you use the mask on both eyes?
Thank you!
Hey Pat- The mask is personal preference, but moist heat does help some people due to the “humidity” it provides. Use whatever is easiest for you and whichever one you’ll actually use.
also, thanks for the heads up on the typo :)
Two things. Is there an advantage to moist heat eye masks versus dry heat masks? I like being able to plug mine in with a timer.
Also, on the advertisement for Oasis, the price is listed about $29.97, the picture shows one box of 30 viles, but the description is about a case. “Case quantity: 24 boxes per case 30 sterile single-use vials per box”. I thought you might want to know that.
Thanks!
Hey Jane – Sorry for the confusion! Our new masks do not require removal of the insert! Unfortunately, the old directions got put with the new masks! You just put the whole mask in the microwave to heat.
ashley – operations manager at eye love
Bought the Heyedrate compress. Instructions say to remove flaxseed insert from silk covering to heat it. But it is sewn together. How do I heat it and how do I wash it?
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Heather
September 24, 2020
Great question, K.T. Yes, go ahead and perform your warm compress session on both eyes. This will ensure the glands continue flowing properly in both eyes. It will “keep you ahead of the curve.”
One Love,
Heather
Chief Happiness Officer
Eye Love, LLC