9 Amazing Golden Milk Benefits and 7 Best Golden Milk Recipes
What Is Golden Milk?
In essence, golden milk is a beverage that improves upon the benefits of turmeric. In addition to turmeric, the beverage also includes two more healthy ingredients, black pepper and milk. Golden milk has been known as a healthy drink for centuries in different traditions of the world.
Ancient Chinese medicine and Ayurvedic medicine have been using this beverage for hundreds of years. However, the Western world has made acquaintance with golden milk only very recently. Golden milk is a warm beverage with incredible healing capabilities. It is also called turmeric tea and offers multiple benefits. Golden milk is a natural antioxidant and has anti-inflammatory, anti-cancer, and anti-arthritic features.
In the lines to follow, we will be discussing the further benefits of golden milk.
How To Make Golden Milk
Preparing golden milk is a very easy process. The recipe to make this beverage is a simple one requiring no tough work. There are a few ingredients that you’ll need and if you have them, you are good to go. Coconut milk, cinnamon, black pepper, and turmeric is all that you require. If you’d like to add more sweetness to the taste of golden milk, you can also add further spices and herbs.
Here’s how you can make golden milk at home:
Ingredients that you will need:
2 cups of coconut milk
1 teaspoon Turmeric
¼ teaspoon ground cinnamon
Pinch of freshly ground black pepper
These are the must-have ingredients. If you want, you can add further ingredients as well that could include:
1 teaspoon of agave or raw honey
¼ teaspoon ground ginger
Pinch of cayenne
Once you have all the ingredients, here’s how to proceed:
Use a blender to combine turmeric, black pepper, coconut milk, and cinnamon
Keep blending the ingredients at high speed for up to 30-60 seconds until they are well-combined and become smooth
Once the liquid is ready, pour it into a pan and heat on medium
When the liquid steams, pour it out into a mug and serve!
For further flavor, you can add honey to make it sweeter or add flavors to it such as ginger.
Golden milk is yummy and is full of health benefits. Everyone can and should enjoy it whenever convenient. This beverage can help you with a reduction in inflammation, relieving your arthritis pain, helping you soothe the digestive process, and making sure your healing is speedy.
3 Best Golden Milk Powders
Below you’ll find recommendations for three golden milk powders that you could consider using, especially if you’re not into making things from scratch. They’re handy to have when you want a quick fix of golden milk.
This is a very tasty turmeric latte mix which is sure to provide your body with the extra boost it requires. Consequently, your body becomes strong enough to fight inflammation and you start feeling better. The significance of the Raw and Root Organic Tur Latte is that you can use it to prepare golden milk for yourself, and it’s super easy. In addition to this, Tur Latte can also be mixed with coffee, protein shakes, non-dairy milk, and tea!
For those interested in maintaining their overall wellness, this is a great powder to try. Having this golden elixir in a small amount in the evenings will help you relax. The best part about this powder supplement is that it is fairly easy to use. You can mix a single teaspoon of the turmeric blend with your favorite smoothie or nut milk recipe and enjoy!
Ora golden milk is yet another powerful powder prepared from golden milk. You can add this powder to your coffee, smoothie or even tea.
It is full of curcumin which lends health to the joints and is rich in oxidants. If you suffer from stress and anxiety, the organic powder can help you in healing and ensure your good health.
7 Best Golden Milk Recipes
This is a section where you get to learn some of the most useful recipes you could prepare with golden milk. Give them a try!
Golden Milk Latte Recipe
This is an amazing recipe. If you have a single cup of golden milk latte after a long day at work, it will make you feel cozy and comfortable. Great for the winter!
Here’s how to prepare a vanilla golden milk latte:
You will need the following ingredients:
1 cup of almond milk (unsweetened)
Honey (1 teaspoon to 1 tablespoon)
¼ teaspoon ground turmeric
¼ teaspoon ground ginger
1.5” cinnamon stick
½ teaspoon vanilla extract
½ teaspoon coconut oil (this is optional)
In addition to these, there are also certain optional ingredients such as anise, ground cayenne pepper, and others that you can add.
Follow the below procedure to get the recipe ready:
Slow heat a small-sized saucepan and add almond milk, 1 teaspoon of honey, ginger, black pepper, turmeric, and the cinnamon stick. Then, stir the mixture using a whisk until the ingredients are fully combined.
Steam it but avoid boiling. Keep stirring the mixture occasionally for up to ten minutes.
Take it off the heat, and take out the cinnamon stick. If you have added any spices requiring further straining, you should do so with the help of a fine-mesh strainer.
If needed, the tea could be frothed using a frother.
The golden milk latte recipe is ready for serving. Enjoy!
Golden Milk Tea Recipe
This recipe requires the following ingredients:
1 cup of unsweetened non-dairy milk
1 cinnamon stick (3-inch size)
1 piece of turmeric
1 piece of ginger thinly sliced, and unpeeled
1 tablespoon of honey
1 tablespoon virgin coconut oil
¼ teaspoon whole black peppercorns
For serving purposes, also include ground cinnamon for flavor and garnish.
Take a small saucepan and whisk the ingredients (coconut milk, turmeric, ginger, coconut oil, peppercorns, and a cup of water), bringing them to a low boil. From this point onward, reduce the heat and keep simmering until flavors are melded.
Use a fine-mesh sieve to strain and pour the tea into mugs.
Vegan Gold Milk Latte Recipe
½ cup of light coconut milk
½ cup of unsweetened plain almond milk
½ teaspoon turmeric
¼ teaspoon ground ginger
1 cinnamon stick
1 tablespoon Coconut oil
A pinch of ground black pepper
Stevia for sweetness
When you have all the ingredients, follow these steps to get it done:
Add the ingredients in a saucepan and whisk them to combine. Warm the ingredients over medium heat. Then reduce the heat and taste it to adjust flavor. If you want to have a more intense flavor and spice experience, you could add sweetener, ginger, or turmeric.
Keto Golden Milk Recipe
In this recipe, we are going to tell you how to prepare Keto Golden Milk.
½ cup of unsweetened, full fat coconut milk
½ teaspoon of vanilla extract
½ teaspoon turmeric
½ teaspoon of ground ginger and ground cinnamon
A pinch of Himalayan salt (Pink) and black pepper
2 shots of espresso (optional)
If you have an espresso device, follow these instructions:
Take a milk steaming pitcher and add coconut milk to it. Then, proceed to add vanilla extract, pepper, turmeric, ginger, and salt. For mixing, stir the ingredients and the steamer wand will help you in heating and frothing the milk.
Pull out 2 shots of espresso and pour them into a cup. Serve and enjoy!
Golden Milk Overnight Oats
This is an amazing and easy to cook recipe. For those of you who love overnight oats, here’s how to do it.
The following are the ingredients needed:
⅓ cup of rolled oats
⅔ cup of milk
¼ tablespoon of turmeric
⅛ tablespoon of cinnamon
1 pinch of cloves
⅛ tablespoon of vanilla
½ tablespoon of honey
A pinch of salt
Add all the ingredients together and whisk them to prepare a combination. The spices might clump but they will eventually loosen as they hydrate.
Make sure to add oats into an air-tight container such as a jar or small Pyrex. Cover the container with a lid and refrigerate it for at least 8 hours. When ready to serve, stir the soaked oats and enjoy!
Golden Milk Ice Cream
Love ice cream? Here’s how you can prepare a golden milk ice cream for yourself.
2 cans of full-fat coconut milk (14-ounce each)
4 fresh ginger slices (quarter size)
A pinch of sea salt
2 tablespoons of ground turmeric
½ tablespoon of cinnamon
⅛ tablespoon of black pepper
⅛ tablespoon of cardamom (depends on your taste)
1 tablespoon of vanilla extract
2 tablespoons of olive oil (optional)
¼ cup chopped candied ginger (not necessary and optional)
Here are the instructions:
Make sure that your ice cream bowl is chilled. For this, don’t forget to place it in the freezer the night before you plan to make the recipe.
Combine fresh ginger, maple syrup, sea salt, coconut milk, turmeric, cinnamon, cardamom, and pepper in a large-sized saucepan and heat the ingredients to a medium heat.
Slowly simmer the ingredients so that each of them is thoroughly combined.
Try tasting and adjusting the flavors as required. You can also add more turmeric if you want to get a more intense turmeric flavor.
Put the mixture into a mixing bowl and let it cool down to room temperature. Cover and chill it for a night or for at least 4-6 hours.
Remove the ginger using a spoon or a strainer. This is the time when you can also add more olive oil for extra creaminess.
Then add the mixture to the ice cream maker and churn it in accordance with the instructions from the manufacturer.
After it is fully churned, put the ice cream into a freezer-safe container.
Tightly cover and freeze for 4-6 hours.
Iced Golden Milk
Following the golden milk recipe above, get all the ingredients ready and then combine them all in a cocktail shaker with plenty of ice.
Shake all of these ingredients very well. If you don’t have a shaker, you could also vigorously whisk the mixture. Simply strain over two cups full of ice and drink it!
What Is Golden Milk Good For? 9 Amazing Golden Milk Benefits
There are so many amazing benefits of golden milk, so we’re going to dive a little deeper into each one here.
Golden Milk For Sleep
While you may not be aware of the many benefits of golden milk, we’re here to help. One of these great benefits is that it can improve your sleep.
Golden milk is considered to be a powerhouse of health benefits. It fights inflammation and supplies ample amounts of antioxidants. We can thank turmeric for this. This traditional Ayurvedic spice can offer great assistance in improving sleep quality.
There have been studies indicating that turmeric offers protection against oxidative damage and sleep deprivation. If you include this spice into your sleep routine, you are sure to enjoy a relaxing good night’s sleep experience.
Golden Milk For Joints
Golden milk is made of ingredients that are thought to have powerful anti-inflammatory properties. These are the properties that provide considerable help in reducing joint pain from osteoarthritis and rheumatoid arthritis.
It is worth noting that turmeric is a key ingredient in golden milk. This is important because turmeric has a unique chemical compound known as curcumin. This compound is what gives turmeric its yellowish golden color. The curcumin empowers turmeric with anti-inflammatory and antioxidant properties. Several tests and studies have revealed that curcumin is critically beneficial for ailments like rheumatoid arthritis, osteoarthritis, knee and ankle arthritis, and other types of joint problems.
Golden Milk For Cold
In several traditions of the world, such as in India, golden milk is believed to be used as an effective home-based remedy against the common cold. The yellow drink is highly praised for its immune-strengthening properties.
More than one study has shown that curcumin is antibacterial, antiviral, and antifungal. This means it can help you in the fight against infections and other ailments. The ingredients in golden milk have antibacterial properties that can ensure your body is protected from infection.
Golden Milk For Cancer
This is one of the most important and considerable advantages that comes from a healthy consumption of golden milk.
There have been studies indicating that the use of turmeric might provide help in reducing the risk of cancer. In addition, studies on cinnamon, curcumin, and ginger have indicated that these items may have some effect in bringing down the risk of cancer.
However, it is important to bear in mind that the impact of golden milk on cancer is fairly limited. There still is a need for further and deeper research.
Golden Milk For Diabetes
While the claims require more study, there is a possibility that some ingredients in golden milk might help against diabetes.
There has been some research on the effects of ginger. The results indicate that the consumption of ginger found in golden milk may be beneficial in reducing fasting blood sugar in people with type 2 diabetes.
A double-blind placebo-controlled trial conducted in 2017 was shown to support these results. However, we have mentioned in the beginning that further research is needed.
Golden Milk For Skin
Golden milk is famous for its anti-inflammatory and antioxidant properties. The ingredients found in this milk are highly likely to offer strong resistance against aging, scars, acne problems, skin eruptions, and eczema.
Also, golden milk, as well as the use of turmeric on its own, can be applied to the human skin to make it smoother, younger, and softer.
Golden Milk For Weight Loss
There are many celebrities who are fans of turmeric-based golden milk. They believe that this milk might offer great help for weight loss. But, is there any truth to these claims?
The honest answer is that deep research is yet to be done to confirm any benefit, or otherwise, of golden milk on weight loss. However, turmeric is famous for helping to reduce weight. Its benefits are also well known among medical experts.
Golden Milk For Cough
A cough is a really annoying and irritating sickness. It could make you upset and literally dry the energy out of your body. It is a common problem that almost all of us have faced at one time or another.
If currently, you have a nasty cough, try golden milk. This cheap homemade remedy can actually make you feel better. It is easy to prepare and doesn’t take longer than 2-3 minutes.
Golden Milk For Dogs
If you have a furry friend living within the home, you can also try giving him golden milk. You can make a golden paste from turmeric and mix it into the meals of your pet. Don’t worry, your dog won’t even mind the taste at all!
However, keep in mind that you should be feeding your dog turmeric in smaller amounts as it quickly leaves the body.
Frequently Asked Questions About Golden Milk
Is It Safe To Use Golden Milk Every day?
There is an old adage that too much of a good thing is a bad thing. Yes, it is completely safe to consume golden milk on a daily basis provided you are not getting too much.
The research suggests that taking 500-2000 mg of turmeric could have potential benefits for your health. If you are consuming the golden milk within these limits, you are good. However, if you are pregnant or nursing, ask your health professional for dosage recommendations.
Does Golden Milk Help You To Sleep?
The ingredients in golden milk contain elements that are proven to help one enjoy a good night’s sleep. Turmeric, for instance, is the key ingredient of golden milk. It effectively aids and assists your digestive system and also ensures that you have a sound sleep at night.
Golden milk’s anti-inflammatory properties can relieve joint pain, making sure that you sleep without pain. One way or another, golden milk definitely helps you in getting a good night’s sleep.
What Is Golden Milk Made Of?
Golden milk is rich in antioxidants and anti-inflammatory elements. This means that you can help improve your brain function and get rid of joint pain by using golden milk on a regular basis. Golden milk most often contains coconut milk, turmeric, ground cinnamon, and freshly ground black pepper. Other spices, such as ginger, can be added for flavor, and stevia can be added for sweetness.
Does Starbucks Have Golden Milk?
If you are fond of Starbucks, there’s good news. You can get golden milk there too, albeit with a different name.
Starbucks offers a turmeric latte. This drink is prepared using steamed milk and aromatic turmeric powder over espresso. This information was revealed through a press release recently, and we’re loving it.
In addition to this, there’s also an option of using almond or coconut milk instead of dairy in your latte, and we highly recommend this!
How To Prepare Golden Milk?
Don’t worry if you can’t find a reliable place to purchase golden milk from. You can prepare the milk on your own just as easily. There are a few things that you need.:
Coconut milk (2 cups)
Turmeric (one teaspoon would be enough)
Ground cinnamon (recommend quantity is ¼ teaspoon)
A pinch of black pepper that is freshly ground
Once you have these ingredients, you can move on to prepare the golden milk. However, if you’d like, you can still include the following as optional ingredients:
Stevia for sweetness
¼ teaspoon of ground ginger
A pinch cayenne
In a blender, combine black pepper, turmeric, cinnamon, and coconut milk
The blending should last for up to 30-60 seconds until each of the ingredients is fully combined and gets smooth.
When the liquid is ready, pour it out into a pan and then give it a medium-level heat
Once the liquid is fully steamed, pour it into a mug and serve it to the people!