When Should I Take My Supplements and Vitamins? Dr. Travis Zigler Explains How He Determines It.

When Should I Take My Supplements and Vitamins?

Hey gang! Welcome to the Zigler Casa at dinner time. A lot of people asked us when you should take your supplements. I always like to respond to it, it doesn’t really matter when you take your supplements, just as long as you take them with a meal. You can space them out. You can take them breakfast, lunch, dinner. You can take them all with dinner. You can take them all with breakfast. What I do is I take them with dinner. Which I’m doing right now. And so, the reason I take mine at dinner is because usually for lunch and for breakfast we have green smoothies. Green smoothies are filled with spinach, carrots, broccoli, anything else you can think of and they have a lot of vitamins and micro nutrients already. Our dinner still has a lot of vegetables in them but they are not quite as healthy as our green smoothies. So, that’s why I take my supplements at dinner. Cheers!

One Love,

Dr.Travis Zigler

 

 

[0:00:02] Hey gang! Welcome to the Zigler Casa at dinner time. A lot of people asked us when you should take your supplements. I always like to respond with, it doesn’t
really matter when you take your supplements. Just as long as you take them with a meal.

[0:00:16] You can space them out. You can take them breakfast, lunch, dinner. You can take them all with dinner. You can take them all breakfast.

[0:00:23] What I do is I take them with dinner. Which I’m doing right now.

[0:00:27] So the reason I take mine at dinner is because usually for lunch and for breakfast we have green smoothies.

[0:00:33] Green smoothies are filled with spinach, carrots, broccoli, anything else you can think of and they have a lot of vitamins and micro nutrients already. Our dinner we still have lots of vegetables in them but they are not quite as healthy as our green smoothies.

[0:00:46] So that’s why I take my supplements at dinner. Cheers! Then Dr. Travis Zigler takes his supplements.

 

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