After reading this guide, you'll have a clearer understanding of what and when to eat to give you the most energy, decrease inflammation, manage blood sugar, promote weight loss, and improve memory.
What's included in the intermittent fasting plan?
I was told intermittent fasting would help my high blood pressure and slight cholesterol issues. I have been trying it for a few weeks now and I am feeling great. I have an appointment with my Dr. in soon and hope to see a change in my #'s.
This is the best and easiest guide I have found. So simple to understand what to do and how to do it. Besides losing weight, I feel so much better and my inflammation has really improved. I highly recommend this easy to follow guide if you want to make a lifestyle change and not just a quick fix.