Are you suffering from a lack of energy, weight gain, and brain fog?

So many of us are! That’s why we created our Intermittent Fasting Plan...to help guide you through the complexity of intermittent fasting.

After reading this guide, you'll have a clearer understanding of what and when to eat to give you the most energy, decrease inflammation, manage blood sugar, promote weight loss, and improve memory.

What's included in the intermittent fasting plan?

• Complete explanation of intermittent fasting, including why you should do it
• All the benefits you should expect with intermittent fasting
• The intermittent fasting plan that we follow
• The power of food 
• How to reduce inflammation and lose weight fast and naturally
• Simple meal preparation guide, including a green smoothie chart, lunch recipes, and dinner recipes
• Bonus section on a guide for desserts