I was told intermittent fasting would help my high blood pressure and slight cholesterol issues. I have been trying it for a few weeks now and I am feeling great. I have an appointment with my Dr. in soon and hope to see a change in my #'s.
This is the best and easiest guide I have found. So simple to understand what to do and how to do it. Besides losing weight, I feel so much better and my inflammation has really improved. I highly recommend this easy to follow guide if you want to make a lifestyle change and not just a quick fix.