Not finished the book yet, I am taking your advice (as I give to my clients,I own a family owned pilates studio)which means to start with baby steps. I have started the water before eating anything else in the morning first and I have been subscribing to Dr. Mercola for at least 5 years, so I think we are of like mindset.
Book was very organized and clearly written, love the aspect of a holistic natural approach to dry eye , wish I had come across this years earlier, book goes along with the wonderful FREE dry eye bootcamp Program, I am religiously incorporating my organic green smoothies every day, and am way more critical reading labels now in the grocery store. Love the Heydrate spray and omega 3’s!! Feeling the difference!! Thank you Ziglers!!
I have not read very much to date. Some other life issues have come up that demand priority so I don't feel I can give the book a fair review.
I suffer from dry eye. I didn't know that a lot of the foods I had been consuming were damaging to my eye health. It wasn't just environmental pollutants, but also polluted foods and unhealthy foods.
I have experienced dry eyes for 10 yrs. my Dr only said it was dry eyes, allergies. I continually complained about my last d rims. Got the book, lid spray from drs Zigler. Felt some relief. Went for a second opinion. Surprisingly I was diagnosed w Blepharitis. Now after just a few days of lid scrubbing, lid spray, and a prescription of antibiotics/steroids. My eyes are 10 years younger already. I urge anyone that suffers with no relief to see another dr. I learned the hard way.