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2. Embrace a plant-based, alkaline diet that is rich in leafy green vegetables like spinach and kale. Minimize processed foods and animal products (including meat, dairy, and eggs). Start your day with a 16 ounce glass of water and a green smoothie, this will cascade into healthier choices throughout the day.
3. Flood your cells with oxygen by taking in omega-3 fatty acids and healthy fats. Add avocados, coconut oil, ground flaxseed, and chia seeds into your diet. Take an omega-3 supplement that is formulated for dry eye.
4. Hydrate yourself with 10 glasses (80 ounces) of filtered water daily. Keep a water bottle with you, and each time you think about being thirsty, drink a full glass.
5.Make sure you're not deficient in vitamins and minerals.Up your intake of magnesium, and ensure that you're taking in enough of Vitamins A, C, B6, D, and E. A great multivitamin and greens powder will do wonders to give you more energy, reduce inflammation, and reduce your dry eye.
6.Sleep more, stress less.Get outside and ground yourself daily (walk in the grass without your shoes on!) Keep a daily gratitude journal, where you write down 3 things every night that you are grateful for that day. Try to get 7-8 hours of restful sleep per night.
7.Avoid Processed Foods.Food is the ultimate cause or eliminator of inflammation in your body which results in dry eyes. Avoid foods that cause inflammation such as chips, cookies, excess alcohol, breads, fried foods, dairy, and more.
You will want to follow a dry eye specialist to help work in conjunction with these all natural tips, but these 7 tips are a MUST if you have dry eyes.
Is there a dry eye sufferer out there who hasn't tried SO many products they can't keep up?“The whole idea of less is more, that those with dry eye sometimes need to go back to the basics and not be slaves to dozens of products, is what I really believe in,”said Dr. Jenna Zigler, an optometrist who has pared down her dry eye routine to include just a few items. Three of them are from their new line of all-natural products called Heyedrate.
Their best selling Heyedrate Lid and Lash Cleanser is a hypochlorous acid that has helped over 50,000 patients find relief.
They offer a 100% satisfaction guarantee, so if you don't like it, they will give you a full refund! No questions asked.
“I have suffered alot with chronic dry eye. My eye lids have felt very heavy and dealt with blurred vision. All the products I have purchased so far and I use them religiously have changed my eye discomfort status amazingly! My eyes are open, I dont look over fatigued, eyes are comfortable. Stye condition has stopped! Skin over all on face and eyes have improved. I use the tee tree oil + vit E along with gental cleanser for face, and things are clearing up. I highly recommend these products. It works, and it saves money in the long run!
”
—Rachelle N.
Age: 60+
Condition: Dry Eyes, Blepharitis, Meibomian Gland Dysfunction, Rosacea
“ Here goes....after years of suffering from itchy, watery eyes I thought....this isn't normal! I truly suffered! My eye Dr. sent me to a specialist.The Dr. that examined me is a top notch Dr. from the University of Penn. He said I had chronic dry eyes. I was prescribed Restasis. I used it faithfully. I was not getting better. I was getting worse. My eyes were red, very watery, and burned. I spoke to my Opthamalogist and expressed how I'm frustrated with Restasis. Meanwhile I was doing my own research and I found eye love on my own! No Dr. told me about it! My Dr said to stop Restasis. I did, and I use otc allergy eye drops and eye love hydrate eye drops! Honestly, my eyes are so improved. I am living proof, it works. My husband can't believe in order for me to find relief, I had to do the research on my own....and again, I repeat....a top notch Dr. from Penn didn't even know....I'm an all natural, organic girl.....use eye love....you won't be sorry. If you knew how much I was suffering...you would be shocked at the improvement. It's amazing.
—Susan B.
Age: 46-59
Condition: Dry Eyes
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$17.97
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$37.94
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$77.91
$62.33
- Lid & Lash Cleanser
- Eye Cream and Face Moisturizer
- FREE Shipping
***Use the code: SWITCHNOW
