Are you suffering from a lack of energy, weight gain, and brain fog?

We know how you feel. That’s why we created our Intermittent Fasting Plan...to help guide you through the complexity of intermittent fasting.

After reading this guide, you will have a clearer understanding of what and when to eat to give you the most energy, decrease inflammation, manage your blood sugar,  promote weight loss, and improve memory.

Benefits of Intermittent Fasting

There are quite a few benefits that have been well studied. They are as follows:

• Decreased inflammation - Periodic but consistent fasting lowers the levels of oxidative stress throughout your body. This means your body is better able to fight free radicals and inflammation. A 2015 study found that a longer duration of overnight fasting was associated with decreased inflammatory markers (and inflammation plays a big role in dry eye disease). In addition to this, a study from 2011 using rat models showed that those who were put on an intermittent fasting plan (versus having the ability to eat whatever, whenever) showed better lacrimal gland output (ie more tears for your eyes).
• Promotes weight loss - Fasting allows your body to use fat stores as fuel instead of sugar. Your body will use sugar (glucose) first and then store what's left over as glycogen. Without sugar around (like when you're fasting), your body moves straight to glycogen and will then use fat as its fuel.  This can greatly contribute to weight loss.
• Manages blood sugar - Intermittent fasting allows your body to more easily process glucose and helps regulate your insulin and blood sugar levels. When we prevent a build up of insulin, we allow our bodies to handle sugars more effectively. This is great news for people with diabetes.
• Protection for your brain and heart - Some studies have shown that the anti-inflammatory effects of intermittent fasting may slow neurodegenerative diseases like Alzheimer's and may also decrease certain contributors to heart disease. Fasting helps the body with autophagy, which is responsible for the body's cellular turnover. 
• Increases Energy.
• Lowers bad cholesterol. 
• Boosts brain function and improves memory.