How to take large supplements and pills... It's not the way you think.
Hey guys! Dr. Travis Zigler here and I wanted to take a video showing you how easy it is to swallow pills. A lot of people have trouble with it. I am going to take these twelve pills, I'm not going to take all twelve of them at once, but I'm going to show you first how not to take a pill.
I am going to start with three of them. A lot of people do this, but they do it wrong. So, a lot of people tilt their head back, that's actually not a good way to take a pill because it actually constricts your throat a little bit. That was only three and I still feel them kind of stuck. Now, this is going to be with eight pills and I am going to take them all at once. Instead, you want to tilt your chin down. Easy as that!
Dr. Travis Zigler
[0:00] Introduction of Dr.Travis Zigler and discussion on how he is going to show us how to properly take pills. He shows us the twelve pills that he will be swallowing in the video.
[0:16] he is going to first show us how not to take pills. He demonstrates using three pills.
[0:24] A lot of people do this, but they do it wrong. Dr.Travis Zigler shows us by taking a drink of his green smoothie, placing the pills in his mouth, followed by tilting his head back to swallow them.
[0:30] A lot of people tilt their head back and that's actually not a good way to take a pill because it constricts your throat a little bit.
[0:37] That was with only three pills and Dr.Travis Zigler still feels them stuck a little bit.
[0:42] Now he is going to show us how to properly take pills and this time he will be using eight pills instead of three.
[0:45] This time he is going to take all eight pills at once and instead you are going tilt your head down.
[0:48] He then demonstrates by taking a drink of his green smoothie, placing all eight pills in his mouth, followed by tilting his head down to swallow them all. He opens his mouth to show us that all the pills have been swallowed.
[0:55] Easy as that! Click here to watch the video on our Facebook page