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Berry Cobbler Smoothie Recipe by Dr. Travis Zigler

Berry Cobbler Smoothie Recipe by Dr. Travis Zigler 0

Berry Cobbler Smoothie Recipe by Dr. Travis Zigler

Watch Dr. Travis Zigler show us how he makes his famous Berry Cobbler Smoothie.
visit eyelovethesun.com to learn more.

 

 

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Hey it’s Dr. Travis Zigler here and we are
going to go over a smoothie recipe that I’d

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like to call My Berry Cobbler Recipe.

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So you could make any kind of cobbler with
a smoothie and we’re going to make a multi

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berry.

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So we're going to do blueberry, blackberry,
strawberry today.

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And I want to go over our smoothie basics.

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We always start out with a couple of bananas.

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Bananas are great to mask and covers up a
lot of flavors that you may not like in a

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smoothie.

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Spinach is very neutral green.

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We will start of a couple handful of spinach.

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I always do more than Jenna does but because
I like spinach.

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Kale is a little tougher to get into because
of bitter taste to it.

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So, if you’re a little nervous about green
smoothie, spinach is a great way to start,

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pretty easy.

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And then there’s another base.

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You put half of avocado as well.

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This one is massive. and that just kind of
adds a little earthy flavor.

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It doesn’t add much flavor to it really
at all but it does thicken it up quite a bit.

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And so that’s kind of our base of our smoothie
and then you’re going to add things like

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almond milk and your coconut water.

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The thing is to not get overwhelmed with all
the ingredients we put in it and just to think

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about the basics.

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So, we have our banana, avocado, spinach and
we are going to put about a cup or 2 of almond

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milk.

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That’s your base.

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So pretty much you can go anywhere from here
and so what I’m going to do is now talk

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about our berry blend or berry cobbler.

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So when you think of a berry cobbler, you’re
thinking of the inside which is usually berries,

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sugar, flour, not flour but salt and so you
don’t add sugar or sweets.

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It's going to have a lot of natural sugars
but we’re just going to do these organic

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berry blend that has, this one has about 3
different berries, strawberries, blueberries,

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blackberries.

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We are going to pour some of that in a cup
or 2.

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I’m just going to finish this bag up and
I’m making one for 2 people.

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And so if you’re making it just for one
this could be your breakfast and lunch.

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So what else is in a berry cobbler.

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So we got the filling which is a little bit
of salt and some berries.

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Now think about the crust, the crust is going
to be kind of a flour vanilla base crust.

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We are going to use some oats for that.

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Nice, healthy crust.

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That’s going to add a kind of crusty flavor
to it.

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And some vanilla, so we use a vanilla protein
powder.

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This has some greens in it.

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You can also buy greens.

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I’m going to add a scoop of vanilla, actually
a scoop and a half of vanilla.

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And then this is a berry protein powder.

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We are going to a add a scoop and a half of
that.

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So it’s going to add a nice vanilla berry
flavor to add to that cobbler.

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This is a new jar so I have to open it.

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Instead of having you guys wait for me to
find the scoop, I’m just going to take the

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scoop from here.

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So again a scoop and a half of the berries.

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It’s going to add a nice berry flavor to
it along with the berries I have in there

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natural.

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And then also berry cobbler usually has some
cinnamon in it.

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I’m going to add a dash of cinnamon to it
in as well.

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And that’s your basic recipe for berry cobbler.

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We add a lot of other fixings to these smoothies
as well.

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We like to add coconut water.

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It doesn’t flavor to it too much.

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You don’t have to put much.

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That just adds some nice natural electrolytes.

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Instead of feeding your kids gatorade, you
should give coconut water if they are athletic.

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A lot healthier.

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Sugar filled with natural sugar.

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Gatorade is more of high fructose.

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I’m just going to add flax seed.

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Flax seed can anyway like an egg on your recipe
for your crust.

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That’s pretty much it.

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I’m just going to add a couple of little
extras here.

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Just to add flavor.

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Add a little more nutrients.

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Again, Dr. Travis Zigler.

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Thanks!

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