5 Ways to Get Rid of Puffy Eyes, Sore Eyelids, and Eyelid Swelling
If you've ever woken up with puffy eyelids, you know how quickly you want to get rid of them! They are unsightly and can become uncomfortable if left untreated. In the following article, we're going to discuss what causes swollen eyelids and the best ways to calm them down.
5 Ways To Get Rid of Puffy Eyes, Sore Eyelids, and Eyelid Swelling
Keeping the eyelids clean is the best way to maintain control of puffy eyelids and reduce symptoms. Use of a hypochlorous acid based solution cleans the eyelids to decrease the growth of bacteria and alleviate allergies. We recommend using our Heyedrate Lid and Lash Cleanser twice daily for prevention. Simply spray the solution onto your closed eyelids, rub in, and let it dry. It's that simple!
2. Apply a Cold Compress or Cool Cucumber Slices to Your Closed Eyelids
You can purchase a specific cool compress eye mask, which is the best and easiest way to perform this step. Using a cool compress can help decrease swelling in your eyelids by constricting blood vessels and fluid channels.
Place your mask in the freezer for at least two hours, allowing it to sufficiently cool down (and freeze, in some cases)
Place over your closed eyelids for 10-20 minutes.
3. Drink Water
It seems counterintuitive, but you want to increase your intake of water whenever you are experiencing swelling (not just of your eyelids, but anywhere else as well). We recommend drinking at least half your body weight in ounces of water per day, which will help you flush your system out and decrease swelling throughout the body.
4. Sleep More, Stress Less
Cortisol increases when you're stressed or not sleeping well, and an increase in cortisol can cause an increase in inflammation in your body. When inflammation is out of control, your body has a tough time fighting bacteria, allergies, and other ailments which can lead to swelling of your eyelids. Ensure that you're getting enough rest and relaxation while treating yourself for swollen eyelids.
5. Eat Your Greens... Leafy Green Vegetables
Leafy, green vegetables such as kale, spinach, chard, and the like are all wonderful components of a plant-based alkaline diet. Eating anti-inflammatory foods such as this will help decrease inflammation and promote healthy cells within your body. These foods will also decrease swelling and help to get your eyes back on track. Incorporate spinach into your breakfast smoothie, enjoy a kale salad, or throw some greens into soup at dinner! Read here for more ideas.
Causes of Puffy Eyes, Sore Eyelids, and Swollen Eyelids
There are quite a few things which may contribute to puffy eyelids, and most of them are able to be avoided. For the contributors listed below, try to decrease these in your everyday life and work to heal your body overall. Obviously, genetics can play a role in the way your eyelids look, but make sure to do your best to work on all of the other factors:
Overconsumption of salt, which causes fluid retention
Allergies that can cause inflammation and swelling
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