How to Get Rid of a Migraine | Migraine Relief
Most importantly, how does one get rid of a migraine once it occurs? If you're working, driving, or doing any other visual task during an ocular migraine, make sure to stop what you're doing and try to relax. Ocular migraines will usually disappear within an hour, and it is worth it to take a little time out. Regular migraine headaches can take hours to disappear, however, so your best treatment is to take a long nap.
Of course, you can take medication for your migraine, both regular and ocular. If you're someone who experiences regular migraines (at least twice per month) or you have migraines which last longer than 24 hours, you may be a great candidate for preventative migraine medication. These include calcium channel blockers, and antiepileptic or tricyclic medications. You can also take medication for symptom relief such as pain-relieving NSAIDs or anti-nausea medication.
Due to the large amount of migraine triggers, it is also smart to keep a migraine journal. Each time you have a migraine, write down your activities that day and especially what you ate. This can help you pinpoint what may be causing your migraines so that you can avoid those triggers in the future. Your best treatment is prevention, and this means avoiding the triggers that you're susceptible to. If you are someone who suffers from regular migraines, here are a few tips to incorporate into your daily life:
- Eat healthy meals daily. Limit processed, rich foods and sugars to once per week or less.
- Completely avoid migraine triggers which you believe are a problem for you.
- Get 7-8 hours of restful sleep per night.
- Try stress-reducing techniques such as yoga, meditation, and massage.
If you are a regular migraine sufferer, the tips above may greatly reduce the amount of migraines you experience. Do what you can to improve your headaches and change your life!