Natural Ways to Lower Blood Sugar and How to Prevent High Blood Sugar Problems
While many of those with high blood sugar may require insulin to live a normal, healthy life, this issue can sometimes be avoided through natural remedies that you can easily incorporate into your daily routine.
This, of course, should not substitute for a visit to your doctor, but if you follow these steps you may eventually be able to lower your blood sugar and decrease problems that occur with high blood sugar, such as nerve damage, bleeding in the eyes and bleeding elsewhere. Over time, this has the potential to cause widespread damage, skin problems, hearing impairment, irritated eyes and more.
The following steps can help to control your blood sugar naturally (and this is not an exhaustive list):
1. Drink plenty of water
This is a super easy way to help control blood sugar. We recommend that nearly everyone drink half your body weight in ounces of water daily. This means that a 150 pound person should be drinking 75 ounces of filtered water daily.
Get rid of the sugary coffees, sodas, and sports drinks and replace everything with pure water. The easiest way to do this is to drink a glass of water when you get up and 30 minutes before each meal. We like to carry around a reusable water bottle as well, that way we’re never far from hydration!
2. High DHA Omega-3 supplements
A high DHA to EPA Omega-3 has been shown in studies to be most effective for retinal protection. What does this mean? The retina has a lot of blood vessels and is responsible for your vision. Protect your retina with a great re-esterified triglyceride form of omega-3, and you could potentially avoid sight-threatening conditions.
Why do we recommend Physician Recommended Nutriceuticals?
Physician Recommended Nutriceuticals provide the purest, evidence-based, and therapeutically potent re-esterified triglyceride (rTG) omega-3 products that are easily absorbed by the body. PRN partners with ophthalmologists and optometrists who recommend their nutriceuticals to enhance the long-term ocular health of their patients.
PRN products, such as Nuretin, provide the purest, evidence-based, and therapeutically potent omega-3 products available on the market today.
Without exercise, your body is not able to get stronger. Exercise helps the body regulate blood sugar, and it increases insulin sensitivity so that it works more effectively to get glucose into your cells. It may also help you lose weight, which is so important for those who need to manage their blood sugar closely. Great exercises to try include weight lifting, swimming, walking, running, or hiking, but any exercise that you enjoy is perfect.
4. Control your carbohydrate intake and increase fiber
In your body, carbs are converted directly into sugar for use as fuel. This can exacerbate high blood sugar because the insulin your body produces can have a hard time controlling all of the extra sugar. If you eat a higher fat, low carb diet, you can better control your blood sugar levels. However, it has to be HEALTHY fats like avocados, nuts, and olive oil.
This means avoiding the consumption of an entire bag of chips or cookies, but it also means generally eating less at every meal. This may be difficult at first, but you can help yourself out by avoiding all-you-can-eat buffets, using smaller plates (it tricks your brain!), eating slowly, and drinking water before meals.
6. Manage stress and get enough sleep
It may seem silly to mention, but sleep and stress pay a huge role in disease. Poor sleep and high cortisol (found during bouts of stress) can lead to fluctuating blood sugar levels. Keep your blood sugar low and steady by clocking 7-8 hours of sleep per night and practicing stress relieving techniques such as meditation, journaling, and yoga. Get more stress management and relaxation tips here.
7. Lose weight
Many of the tips above can help you lose weight, and that's because it's so important for your health. Begin by reading more about a plant-based alkaline diet, which can help you control inflammation, manage your blood sugar, and lose weight. Get rid of the processed foods, avoid the drive thru, and eat plants. It's sometimes just as simple as that.
Just a 7% reduction in your weight can help decrease your chance of developing high blood sugar by over 55%, so it’s worth a mention as something to work towards if this is an issue for you.
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