You should communicate with your doctor or take a food sensitivity test to determine if you have celiac disease or suffer from gluten sensitivity. You can also try removing gluten from your diet, to see if your symptoms go away and if you generally feel better. Here are the 7 gluten foods where gluten may be secretly lurking.
The rule in achieving a gluten free diet is escaping three main grains – wheat, barley, and rye. Cakes, bagels, cookies, cereals, muffins, pasta, and bread are common foods with grain content.
While these might be easily identifiable, you need to be cautious with pastries, waffles, spaghetti, pretzels, buns, doughnuts, vermicelli, cornbread, rye and pumpernickel bread, pies, pancake mixes, dumplings, wheat germ, bran, ice cream cones, tortillas, noodles, batter-fried foods, pita, rolls, biscuits, bread crumbs, croutons, and gravies as well.
Please note that most manufacturers have implemented the production of gluten free versions of such foods. Nonetheless, their foods might not be entirely gluten free. It is suggested that you use grains such as rice as a replacement for some of the grains listed above.
- Processed Meats
For gluten free diets, you should remove all processed meat types. Processed meats should be avoided because of their dangerous preservatives, which have even been linked to various cancers. Meats such as salami, sausages, pepperoni, hot dogs, bologna, liverwurst, and cold cuts should be avoided, as lower quality meat may use gluten flour as a binding agent. Alternative gluten free protein sources recommended include unprocessed meats such as turkey and chicken, and increasing your vegetable intake.
- Sweets and Treats
If you have a sweet tooth, you may need to listen up. The majority of sweet treats in the store are filled with gluten. Be aware of all chocolate, root beer, sherbets, commercial cake frosting, candies, cereal, ice cream, and malt-containing chocolate candy food products. And to the extent that bakeries go, unless it’s a gluten free bakery, forget it.
Before purchasing any of these food products, it is recommended that you check the label or ask the baker if it’s something you need to worry about. Nevertheless, there are still healthy and gluten free desserts out there that you can have. There are gluten free apple crisps, waffles, cakes, brownies and generally anything you can think of if you hit the right store. However, if you want to get rid of all of the sweets, you’ll have an excuse to decrease your sugar intake and eat a bit healthier.
- Seasonings and Condiments
Numerous seasonings and condiments contain gluten, thereby triggering gluten-intolerance associated problems. Your new gluten free diet demands that you remove soy sauce, bouillon, barley malt, modified starch foods, malt products, MSG, and Worcestershire sauce.
Furthermore, most salad dressings and gravies use gluten grains and flours for condensing. You may opt for tomato sauces or homemade dressings and sauces using gluten free butter, salt, and olive oil. Liquid aminos and tamari are great replacements as well. You can use arrowroot, potato starch, or cornflour for homemade condiments.
- Alcoholic Beverages
With the information that most alcoholic drinks are made from grains, malted beverages including wine coolers and beer should be on top of your list to avoid. It is suggested that if you have to drink alcoholic beverages, proceed with caution and choose alcoholic beverages such as red and white wine, specific vodkas, gin, cider, whiskey, tequila, and rum.
- Potato Chips
Most chips are harmless, but make sure to check each bag before buying. Some — particularly those with heavy seasoning — contain wheat. In this case, identifying it will be easy, but it’s worth mentioning because it’s easy to mistakenly suspect potato chips are free of flour. Health food stores often sell gluten free chips, but you’re safe to try regular chips at the grocery store — after investigative the product list.
Any bottle of ketchup will list ingredients such as tomatoes, vinegar, sugar, and spices. However, the bottle won’t announce that gluten was added during the product’s manufacturing process. Gluten-free ketchup is a common find at the health food store, but you may not want to pay two or three times the amount of a normal bottle for it. Luckily, Heinz ketchup is gluten free, as are many of the company’s products. Heinz has taken steps in recent years to highlight each of its foods online and identify whether or not each holds gluten.