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Simple Healing Meditation for Stress

September 19, 2017 1 min read

Meditate Guide

Dr. Travis Zigler's Simple Healing Meditation For Stress

In this simple healing meditation for stress relief, I am doing a simple guided meditation for healing.  This is a very short and simple meditation, but can be repeated as many times as needed.  
Meditate with Dr. Travis Zigler
What this meditation is good for?
  • Anxiety relief
  • Health
  • Stress Relief
  • Depression
  • Anger
  • Writer's block 
  • Flustered mind
  • Clearing your mind

If you want to learn more about the benefits of mindfulness meditation, click here to watch my video on that.  



One Love,

Dr. Travis Zigler

Dr. Travis Zigler
SeeEO of Eye Love
Director of the Dry Eye Syndrome Support Community
Click Here to learn how to cure dry eye naturally


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